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Small Actions for Big Wins When Working from Home
April 7, 2020
During these increasingly difficult times, many people find themselves in a new office at home. If you are working from home, the expectation is that you are working, from home. However, if you are not accustomed to this new environment it can be tricky to perform at your fullest potential while also keeping a work-life balance.
Doing your best work begins with a healthy mind, body and spirit. To be productive, effective and happy – take a few steps each day to invest in your overall well-being.
Mind
Staying focused and on task is key for productivity. Keep your mind clear and focused.
- Take a Break
Step away from screens occasionally. Don’t forget to give yourself a few minutes throughout the day to recharge, the same way that you would if you were in the office. - Fully Participate
Nothing will help you to enjoy your time-off more, then a job well done during your time-on. Be engaged during meetings. Put your full workday in. Remain committed to your mission and vision while working. Your mind will appreciate the normalcy, you will do better work and you will find it easier to turn in at the end of the day. - Schedule Tasks. Set Limits
Stay organized and on task, by being clear about how you will spend your time. Schedule appointments with yourself to complete work and keep your appointments. Limit tasks based on how much time it would normally take to complete them in the office.
Body
Quarantine life can leave us feeling sluggish. Stay energized to feel and do your best.
- Take a Walk
If you’re taking a 10-minute break, don’t waste it scrolling on your phone. Go outside and take a walk (with social distancing in mind of course). The combination of sunlight, fresh air, change of scenery and movement can give you a nice injection of energy to get back at it. - Stand Up
On a conference call or virtual meeting? Stand up or even walk/pace during the call. The walk can increase your focus and get in a little exercise at the same time. - Yoga to Increase Focus
Did you know that certain yoga poses are thought to increase focus and concentration? Try Yoga in the morning before work, or mid-afternoon to increase your focus and stay active.
Poses for Focus: Tree, Eagle, Warrior III, Half Moon, Dancer, Extended Hand to Toe, Side Plank, Crow, Headstand.
Spirit
Everything changed and feels different; it’s normal to feel uneasy right now. Acknowledge those emotions and then take some steps to redirect the narrative.
- Gratitude
Showing appreciation can help you to feel more positive emotions. Thank your colleagues when they help you with something. Take a moment to be grateful for the opportunity to work from home right now. Studies show that people who feel and express gratitude generally have a greater level of happiness. - Go Outside
During social distancing, you can still leave your home to go for a walk or simply enjoy a cup of coffee on the porch. Studies have shown that going outside can improve your short-term memory, restore mental energy, relieve stress, improve concentration and increase your creativity. - Stay Connected to Colleagues
While you can’t swing by a coworker’s office or catch up on family in the social space, you can take a few minutes each day to connect. Whether it’s a private Facebook group, Teams or group chat – take some time each day to check-in. Talk. Laugh a little. Share pics, comments and videos. Motivate each other to do great work together. Staying connected keeps us together while apart.
Staying healthy isn’t necessarily about how “big” you go, but rather how consistent you are. Small actions that are taken consistently add up to big results. Focus on the three big rocks and the small wins that can be achieved within them to position yourself for a healthy mind, body, and spirit while working from home….and for that matter, working from anywhere.
This material is generic in nature. Before relying on the material in any important matter, users should note date of publication and carefully evaluate its accuracy, currency, completeness, and relevance for their purposes, and should obtain any appropriate professional advice relevant to their particular circumstances.
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The Corporate Transparency Act (CTA) which took effect on January 1, 2024 required "reporting companies" in the United States to disclose information about their beneficial owners to the Treasury Department's Financial Crimes Enforcement Network (FinCEN). In May 2024, a lawsuit was filed claiming that Congress exceeded its authority under the Constitution in passing the CTA. Background: December 3, 2024 in the Texas Top Cop Shop, Inc., et al. v. Merrick Garland, Attorney General of the United States, et al., Judge Amos Mazzant of the United States District Court (Eastern District of Texas/Sherman Division) issued a preliminary nationwide injunction barring the enforcement of the Corporate Transparency Act (CTA). December 23, 2024 the Nationwide Injunction is lifted and filing deadlines are reinstated. Financial Crimes Enforcement Network of the U.S. Department of Treasury (FinCEN) may again enforce the CTA. FinCEN has not extended any filing deadlines. Therefore, all reporting companies should file immediately any beneficial ownership information reports (BOIRs) that were already due, and reporting companies formed prior to 2024 should file their BOIRs by January 13, 2025 (extended from January 1, 2025). December 27, 2024 the federal appeals court on Thursday reinstated a nationwide injuction halting enforcement of beneficial ownership information (BOI) reporting requirements, reversing an order the same court issued earlier this week. FinCEN issued an updated alert on its BOI information page , saying that companies can voluntarily submit BOI reports. February 7, 2025 FinCEN will consider changes to the BOI reporting requirements if a court grants the government's request for a stay of a nationwide injunction in a Texas case, according to a motion filed Wednesday, February 5th. If the stay is granted, FinCEN will extend BOI filing deadlines for 30 days, the government said in its filing in Samantha Smith and Robert Means v. U.S. Department of the Treasury, No. 6:24-CV-336 (E.D. Texas 1/7/25). BOI reporting is currently voluntary, pending further legal developments. Businesses and stakeholders should stay alert for additional updates as the situation evolves. Current Status: February 18, 2025 A federal court lifted the last remaining nationwide injunction stopping BOI reporting requirements. FinCEN which enforces BOI requirements under the CTA said it would extend filing deadline for initial, updated, and/or corrected BOI reports to March 21. However, reporting companies that were previously given a deadline later than March 21 may file their initial BOI report by that later deadline. Resources for consideration: March 21 BOI reporting deadline set; further delay possible BOI Injunction Lifted FinCEN BOI Center
February 7, 2025 FinCEN will consider changes to the BOI reporting requirements if a court grants the government's request for a stay of a nationwide injunction in a Texas case, according to a motion filed Wednesday, February 5th. If the stay is granted, FinCEN will extend BOI filing deadlines for 30 days, the government said in its filing in Samantha Smith and Robert Means v. U.S. Department of the Treasury, No. 6:24-CV-336 (E.D. Texas 1/7/25). BOI reporting is currently voluntary, pending further legal developments. Businesses and stakeholders should stay alert for additional updates as the situation evolves
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